Be Mom Strong
Welcome!

Welcome!

I'm Emma, a mama of two princesses and wife of an 8-time Ironman (and counting). I am an ACE-Certified Personal Trainer and Group Ex Instructor, a Nutrition Specialist and a Holistic Health Coach student at IIN. My husband will tell you I don't clean the house well, but I will clean the heck out of your lifestyle!

My Blog

healthynewyear

Challenge #1

Happiest of New Years! And to kick off 2016, why not start strong with my daily challenge. Today, connect with me through Facebook or Instagram to show me... How you are adding one vegetable to each meal you have today.  And I said EVERY single meal today.  It is a challenge. So, if you are a bowl of oatmeal kind of person, try savory oats.  Like cereal?  Try this Vegetable Cereal. Already eating a huge salad bowl for lunch?  Well, add one extra. Planning to eat this mid-afternoon? Well, add some carrots and hummus! See, this challenge can really work for everyone. Now get to posting or posting your #addaveggie pics…
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healthpic

New Years Daily Tips

Hope everyone had a very Merry Christmas and is gearing up for a healthy and happy new year.  As I mentioned, with my masters program, I am somewhat abandoning this little part of my world.  However, if you follow me on Facebook or Instagram, I plan on giving you on challenge a day for the month of January.  If you are looking to take your health into your own hands, this is for you. This challenge will be simple and FREE, yet eye opening.  It will propel you into a healthier lifestyle both mentally, physically and spiritually.  Each day, I'll post one thing I want you to focus on doing that day…
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