Be Mom Strong


I'm Emma, a mama of two princesses and wife of an 8-time Ironman (and counting). I am an ACE-Certified Personal Trainer and Group Ex Instructor, a Nutrition Specialist and a Holistic Health Coach student at IIN. My husband will tell you I don't clean the house well, but I will clean the heck out of your lifestyle!

My Blog


Pickled Veggies

We had an amazing weekend at Ironman Texas (recap to come).   Wanted to share something I've been making and dumping on top of salads with all of my CSA boxes we've been getting.  It's like Christmas every Thursday when I open those boxes! Under 20 minute recipe using just about any veggies you have stocked in your pantry!   [amd-zlrecipe-recipe:2] Linking up for Meatless Mondays!
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Healthy Gut

This past month, I've been leading a group of 14 women in learning about their gut.  Here is my initial post all about why your gut is THE most important thing (in my opinion) to tackle when regaining your health. I've had several requests to join this group while in progress, so I've decided to open it up for the month of June.  I realize we will be traveling, enjoying summer and having late nights out on the back porch, but you can do both!  Plus, perfect timing for bathing suit season, right?!   In the month, I give you one focus per week.  The first week we work on…
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Plantain Salad

I have claimed my own blog and you can now find me here at BEMOMSTRONG.COM.  Since I am no longer a wordpress-hosted site, please sign up to receive updates here on Things have been heating up outside. But Gentry and Sutton have seen nothing compared to what we are getting ready to experience.  Justin and I are  heading out to Texas for Ironman Houston this weekend! SOURCE Be sure to follow me on Insta and Twitter for updates! And, here in the Moyer kitchen, things have also been heating up.  Today's recipe is all about resistant starches.  Remember my post about them? All the plantain #foodporn I see on Instagram…
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