Be Mom Strong
Welcome!

Welcome!

I'm Emma, a mama of two princesses and wife of an 8-time Ironman (and counting). I am an ACE-Certified Personal Trainer and Group Ex Instructor, a Nutrition Specialist and a Holistic Health Coach student at IIN. My husband will tell you I don't clean the house well, but I will clean the heck out of your lifestyle!

My Blog

FARMMEALSLOGOPICTURE

I’ve Moved!

I am getting ready to launch my new website Farm Over Pharm where I'll still post foodie and nutrition stuff, but adding on more health coaching and Farm Meals RVA!  Please stay tuned as this will be ready to launch March 1st!
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healthynewyear

Challenge #1

Happiest of New Years! And to kick off 2016, why not start strong with my daily challenge. Today, connect with me through Facebook or Instagram to show me... How you are adding one vegetable to each meal you have today.  And I said EVERY single meal today.  It is a challenge. So, if you are a bowl of oatmeal kind of person, try savory oats.  Like cereal?  Try this Vegetable Cereal. Already eating a huge salad bowl for lunch?  Well, add one extra. Planning to eat this mid-afternoon? Well, add some carrots and hummus! See, this challenge can really work for everyone. Now get to posting or posting your #addaveggie pics…
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