Be Mom Strong
Welcome!

Welcome!

I'm Emma, a mama of two princesses and wife of an 8-time Ironman (and counting). I am an ACE-Certified Personal Trainer and Group Ex Instructor, a Nutrition Specialist and a Holistic Health Coach student at IIN. My husband will tell you I don't clean the house well, but I will clean the heck out of your lifestyle!

My Blog

reese1

Race Entry Giveaway

I have been meaning to post this FOREVER, but life hasn't been making it so easy to cross things off my to-do list lately!  I have been helping coach a kids' training team for a local race in my neighborhood called The ReeseStrong 5K.  This is my favorite race all year long.  I literally walk out my front door, go half a mile and there is the start. Can you believe this was last year?  Gentry came in LAST PLACE.  But you know what, she ran and she ran the whole time!  This year we are hoping to get Sutton out there (so maybe G will be 2nd to last…
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IMG_1341

Hydration Points for Your Training!

Still training for a marathon over here.  The Richmond Marathon to be exact.  Have you signed up yet? And what I've noticed are two things 1) Barre + Runs are killing my body.  I love teaching and won't stop, especially now that we have the torture device at my gym. Clearly this girl knows what's coming for her based on her facial expression. But, because of this device, I've had to reschedule runs or cut them short or make them slower.  I very much like to hit my distance goals for the week, but I'm (beginning) to realize that building up those glutes is going to be much more effective…
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gentrysmoothie

School Lunches. Stop the Madness

Yes it is that time of the year.  Days are getting shorter, along with most moms' patience.  It happens to the best of us.  But, as the summer winds down, don't let your motivation to keep feeding those littlest ones healthy.  I can't emphasize enough how important it is to instill healthy eating habits right off the bat. I found this picture on this article.  It shows how the UK and US measure up to the rest of the world when it comes to feeding kids at school.  Check out every other plate... fresh foods.  Check out our plate... Processed popcorn chicken, buttered mashed potatoes, sugar and chemical-laden fruit cups…
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Smoothie Recipes

Fueling as a Busy Mama

This week has been BEYOND crazy.  Catching up from vacation, celebrating birthdays... this space in the world has been neglected.  But, since the weekend is coming up, I'm pulling out an old draft to give you some inspiration to FOOD PREP for next week! How to fuel as a busy mama (or dada) Looking back, there were enough hours in the day when it was just me and G. But now as a mother of two... why did I ever complain about not having time with one! Here is how you can stay naturally fueled for a day of whatever your children might throw you. Plan ahead   Gruesome, but worth…
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